Healthy Matters - with Dr. David Hilden
Health & Fitness
10/29/23
The Healthy Matters Podcast
S02_E23 - 10 Tips for Reducing Pain at Work!
There's no doubt about it, Monday mornings can be painful. And for many of us, the pain doesn't stop there! Work is a part of life, and there's nothing we can really do to speed up the day or make your boss a little less nagging, but in this episode we'll explore 10 tips for reducing the other pains we can experience at work, with Hennepin Healthcare's Catherine Justice (PT, DPT, CST, C-IAYT, E-RYT).
Catherine is an Integrative Physical Therapist and the Program Manager for Integrative Health at Hennepin Healthcare and she'll walk us through 10 essentials for making work, and life in general, a little less painful. From the importance of hydrating and fidgeting (!)- to the benefits of active and passive rejuvenation and improving your ergonomics, this episode has lots of great tips to help get you through the day with less pain. Join us!
If you live in, or near Minnesota, here's a great link to non-opioid, non-pharmacological pain treatment methods, options, and providers across the state: nopainmn.org
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
S03_E12 - Strengthening Our Understanding of the Pelvic Floor
S03_E11 - Keeping Up with Pacemakers
S03_E10 - Getting A Better Understanding of ALS
S03_E09 - Cholesterol: The Good, The Bad and the Triglycerides...
S03_E08 - Getting our Brains Around TBI and Concussions
S03_E07 - The Bone Zone: Insights on Osteoporosis and Healthy Bones
S03_E06 - Let's Talk IBD (Inflammatory Bowel Disease)
S03_E05 - Listen up! We're talking to an Audiologist...
S03_E04 - The Fentanyl Addiction Experience
S03_E03 - "Knock Knock, Hi!" with THIS Guy!
S03_E02 - The Mighty Liver...
S03_E01 - Real Talk with An Emergency Medicine Doctor
S02_E24 - Let's Talk Kidneys!
S02_E22 - All About Eyes!
S02_E21 - COVID-19 - It's Been a Minute...
S02_E20 - Mental Health Stressors...and Strategies!
S02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.
S02_E18 - Shoulders, Elbows, Knees, and the "Funny Bone"...
S02_E17 - Arthritis - it's a Pain in the Joint!
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