Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt.
Go to the Full Show Notes (for links and free resources):
https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/
Highlights:
00:02:00 - The Perfection Paradox's impact on women's decision-making.
00:04:16 - Why it's counter-culture to tune into your body's wisdom.
00:06:06 - How using Body Wisdom can contribute to social change and gender equity.
00:07:01 - Practical steps to building body wisdom
00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making
00:14:24 - Homework Assignment: Do daily body check-ins
00:18:08 - Applying Body Wisdom to understand your personal limits
00:20:18 - Linking Body Wisdom to Boundaries
00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries.
00:23:00 - Deep dive into understanding and setting boundaries
A deeper dive into what boundaries are and how to effectively set and maintain them.
00:28:27 - Applying Embodied Practices to Daily Life
Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.
Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok
FREE Leadership Resources from Crystal:
Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
Summer Hiatus and A Preview of Exciting Things to Come!
How Executive Coaching Accelerates Women's Success and Satisfaction
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow
Leveraging Body Language for Leadership Success
Speak Like a Leader: Influential Communication Strategies with Alexia Vernon
Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour
Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe
Decoding Women’s Communication Struggles in the Workplace
Career Fulfillment Tips from 150 Corporate Women with Jess Galica
Rethinking New Year's Resolutions: Less Pressure, More Balance
Reclaiming an Economy that Works for Women with Misty Heggeness
Reducing Holiday Stress As A Professional Woman
Cultivate Your Unique Leadership Identity - Part Two
Cultivate Your Unique Leadership Identity - Part One
Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier
All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn
Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women
Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar
Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Second Life
Radical Candor: Communication at Work
The Ken Coleman Show