In this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the Distance: Strategies to Prevent Ironman DNF." They delve into practical strategies to help athletes avoid the dreaded 'Did Not Finish' status in an Ironman event.
In this episode, you'll hear:
Proper Preparation: The coaches discuss the importance of structured training, including endurance building, technique refinement, and the critical role of brick and race-specific training. They also emphasize the need for transition practice and equipment checks to avoid race-day delays.
Effective Nutrition and Hydration: The conversation moves to nutrition and hydration's crucial role in endurance, formulating a race day fueling plan, and common mistakes to avoid. They highlight the need to refine your nutrition and hydration strategy during training.
Pacing Strategy: Chris and Rob discuss the value of well-planned pacing to avoid early burnout, techniques for monitoring and adjusting pace, and the role of technology in maintaining an effective pace during each race segment.
Dealing with Adversity: They delve into strategies for swift problem-solving during common race-day issues, the importance of having contingency plans, and how mental flexibility can help adapt to unexpected race day conditions.
Mindset and Mental Strength: Lastly, they cover techniques to build mental resilience, manage discomfort, and maintain motivation and focus during challenging race segments.
Join Chris and Rob as they equip you with valuable insights and strategies to not only participate in an Ironman but to finish it successfully. Remember, in an Ironman, the real victory is in reaching the finish line. Enjoy the show!
Sponsors
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here
Watch on youtube: https://www.youtube.com/@TeamOxygenaddict
Listen on Spotify: http://bit.ly/OATriPodSpotify
Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.
Brick Runs - How Fast? How Long? How Often? | Ep 492
How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491
Translating Pool Speed to the Open Water | Ep 490
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
The #1 MUST-DO Training Session Before Race-Day | Ep 488
THREE Simple Tips to Avoid Overtraining | Ep 487
How to Train Like a Professional Triathlete | Ep 486
Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
"How should I train if I'm ill?"| Ep 484
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Avoid Run Injuries AND Get Faster! | Ep 482
3 Ironman Bike Training Mistakes to Avoid | Ep 481
Avoid Training Burnout Before it's TOO LATE! | Ep 480
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
IRONMAN Training: Are You Making Progress? | Ep 477
Ironman Swim Secrets: More speed, Less Effort | Ep 476
Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475
IRONMAN Wales: Your Questions Answered | Ep 474
How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast