Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature.
In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us trapped in unproductive cycles.
We examine the underlying belief systems that dictate our choices and actions, shedding light on how they shape our lives. By understanding these foundational elements, we gain the power to create meaningful and lasting transformations.
Host: Rebecca Hintze
Guest Speaker: Jen Poulson
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Mind Mastery: Exploring Neurohacking for a Better Life
The Impact of “Play” on Brain Health and Happiness
The Power of Compassionate Parenting in Building Emotional Strength
Unmasking Addiction: The Battle of Self-Awareness and Change
Embrace the Shift: Navigating Change with Ease
Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr
Winning In A World That Keeps You Down
Healing Disconnection and Disassociation with Daily Mindfulness
Helping You Find Happiness: Insights from Psychology and Anthropology
The Pursuit of Happiness: Navigating Mental Health in Today's World
The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Solutions to Switch Off the Fight or Flight Response and Feel Calm Again
From Chaos to Calm: Mastering Stress Management
Balancing Act: Understanding and Optimizing Women's Hormones
Honoring Women Who Change the World
Celebrating International Women's Month: Empowering Women to Strive for a Better Future
Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life
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