Welcome to Episode 6 of The Road to Carnivore Podcast!
In this 14-minute episode we explore and become aware of how insane our modern food environment is.
If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s not your fault.
We are constantly surrounded by hyperpalatable things to eat and we are constantly prompted to eat. Every occasion is marked with food.
It wasn’t always like this. Snacking was not a thing before the 1950s.
Beginning to understand all the cues and the nature of our modern food environment is key to making changes in your food choices and getting more in control over your food.
One of the beautiful things about carnivore is that you’re eating foods your body understands.
Meat is really tied in with our satiety signals and our body does a good job of communicating when we’ve had enough steak or chicken. We don’t really overeat these things, and we don’t need to try to stop ourselves. Our body understands this food.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
27. Getting People You Care About To Do Carnivore
26. Chocolate Is Not A Health Food
25. The Cholesterol Episode
24. Why I Like Carnivore More Than Keto, Paleo, Low Carb, and Every Other Diet
23. How to Tolerate Dairy
22. How Sugar Damages the Body
21. The Dangers of Having Affection for Food
20. My Experience with Carnivore during Pregnancy
19. The "Meat Causes Cancer" Myth
18. Why Wheat Is Far Worse Than You Know
17. Letting Go of Food with Freedom
16. How to Handle Falling Off the Wagon
15. How to Handle Cravings
14. How to Transition to Carnivore
13. Fat, Part Two: Animal Fats Are the Best Fats
12. Fat, Part One: How You've Been Misled to Believe That Fat Is Bad for You
11. Gut Health - Why Meat Is Better Than Plants
10. Why "Meat Is Bad for the Environment" Is Inaccurate
09. What I Eat On a Typical Day of Carnivore
08. Eating Less and Exercising More Doesn't Work for Most People
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