The Necessity of REST

A panel of experts exploring challenges and best practices that impact the quality of rest. Life Coach Dr. Shaquita Richardson helps us understand intergenerational influences of labor and self care practices. Certified Sleep Expert and Founder of Nap Bar Khaliah O. Guillory helps us understand how to turn sustainable rest into sustainable productivity. Moderated by The GOOD Lounge Founder, Janet P. Pope. Outline: 0:00 Intro 1:25 Khaliah Guillory 2:40 Dr. Shaquinta Richardson 5:14 Sustainable Rest 10:25 Cycle of Burnout 12:25 Hustle Culture 27:30 Daily Practices for Better Rest 36:35 Additional Resources