Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.
Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.
Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.
Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your experience.
☯️ Yin = surrender, letting things happen, breathing, awareness & observation, resting...
☯️ Yang = exercises such as running, resistance training (weights), thoughts, "get er done" attitude...
Jeff also gives some GREAT suggestions on how to start allowing my Yin into your life, one small step at a time!
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
'The Intelligence of Nature' w. JEFF LESTER (Part 8/8) || Yoga Instructor, Breathwork Guide, Coach
'Mouse in the Room' w. DAVID WOOD || Life Coach, Author, Speaker
'Next Level University' w. Kevin Palmieri || CFO, Founder, Co-host
'Bitcoin and the American Dream' w. JIMMY SONG || Author, Bitcoin Developer, Educator & Entrepreneur
'Maybe' - EMILY E. FINKE || Singer, Songwriter, Multi-instrumentalist, Actress
'The Water Shaman' SAMSON LUCE || The CheerFull Art of Co-Creativity
'Summit Academy' w. MATTHEW GALLO || Entrepreuner, Coach, Mentor, Podcaster
'Meditation Essentials' w. JEFF LESTER || Part 7/8
'The Josh Bolton Show' w. JOSH BOLTON || Podcast Host, Coach, Martial Artist
'Ugly Mug Marketing' w. HANNAH ACOSTA || Passionate & Purposeful Leader of the Social Media Dept.
'AInfluencer.com' w. CYRUS & DAVID || The world's first free DIY influencer marketplace
'162 Live Concerts in 365 Days' w. LANCE INGRAM || Live Music Enthusiast, Podcaster
'Monsters Have Feelings Too' w. PAXSON CHASE || Singer, Songwriter, Rapper, Recording Artist
'Breath' w. JEFF LESTER (Part 6/8)
'Innate Flow' w. NATE BAUMGARDNER | Coach, Mentor, Guide
The Benefits of '10 Minutes A Day'
'The Online Recording Studio' w. JOE WADSWORTH
'Start Messy' - w. KATIE CHONACAS | Actress, Musician, Poet, Author, Podcaster, Coach
CHRISTIAN COELHO | Yoga Instructor, Author, Coach
'Bhagavad Gita' w. JEFF LESTER (Part 5/8)
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