Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
Follow us on Instagram: https://www.instagram.com/bitesizewisdom
Where Attention Goes Energy Flows (Bitesize Wisdom #162)
Learning To Be More Considerate - The Wisdom of Sir Francis Bacon (Bitesize Wisdom #161)
Finding Your Key To Happiness (Bitesize Wisdom #160)
How To Become a Leader: What Donald Trump Taught The World (Bitesize Wisdom #159)
How To See Like a Genius (Bitesize Wisdom #158)
Developing Presence 103: Learning To Recognize and Increase Sensitive Energy (Bitesize Wisdom #157)
Life Advice From The Stoic Epictetus To Overcome Fear and Agitation (Bitesize Wisdom #155)
Cultivating Patience: The Key To a Happy and Blissful Life (Bitesize Wisdom #154)
Developing Presence 101: Relaxing The Body and Releasing Its Tensions (Bitesize Wisdom #153)
Spreading Joy: How To Cheer Yourself Up (Bitesize Wisdom #152)
Living From Presence: How To Really Enter The Present Moment (Bitesize Wisdom #151)
The Importance of Being Thankful During a Pandemic/Crisis (Bitesize Wisdom #150)
Living More Consciously: The Importance of Right Aim and Mastering Attention (Bitesize Wisdom #149)
Living Like You Really Mean It: Being Present Here And Now (Bitesize Wisdom #148)
It's Your Choice To Be Negative or Not (Bitesize Wisdom #147)
The Art of Manifesting: How To Pray For Better Days (Bitesize Wisdom #146)
Purifying Our Emotions To Raise The Level of Our Being (Bitesize Wisdom #145)
How You Can Use Your Habits To Become More Conscious and Live In The Now (Bitesize Wisdom #144)
Energy Breathing: A Simple Exercise To Grow Your Energy Body and Presence (Bitesize Wisdom #143)
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