Ep 248: What not to do as a menopausal mum if the scales go UP

I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now...

If you want to know how I can help you with your health, fitness & weight loss goals see below:

The Hot Reset: Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you: https://themumbossmethod.ac-page.com/TheHotreset

Hotter than Hell: Starting 19th January. This isn't a 4-week challenge; it's an identity upgrade for the woman in peri or post menopause who refuses to shrink to fit other people's rules. This will change how you show up in your whole life! https://themumbossmethod.ac-page.com/hotter-than-hell

The Last Diet Club Local - run in my local village of Markyate this is my answer to SW and WW. Your first session is free because we know you will love it. I am also expanding to Hemel Hempstead in February ⁠https://themumbossmethod.com/tldcl/