چطور مدیریت احساسات کنیم؟ در 10 دقیقه
پادکست توسعه فردی

چطور مدیریت احساسات کنیم؟ در 10 دقیقه

2025-04-01

لینک حمایت مالی:

https://hamibash.com/MasirPodcast


منابع استفاده شده در این اپیزود


Journal of Personality and Social Psychology : "The Role of Emotion Regulation in Interpersonal Relationships" (2019).

Emotion Regulation Journal : "Techniques for Effective Emotional Management in Stressful Situations"


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