Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt.
We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about why people often get offended by the concept of calories in vs. calories out.
We also go over the challenges of losing the last 5-7 pounds of fat, which requires strict nutrition, targeted workouts, and strength training to build muscle and boost metabolism.
Overall, Jordan offers the value of educating clients about why plateaus and scale fluctuations occur. We highlight the importance of understanding these fluctuations to help people stay logical and committed to the process, rather than getting emotionally upset.
Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen!
What we discuss:
Find the full episode here:
https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894
Thank you to our sponsors:
Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.
To learn more about Jordan Syatt:
Website: https://www.syattfitness.com/
Instagram: https://www.instagram.com/syattfitness/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Episode 336: Hacks to Stay Consistent with Workouts
Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
Episode 327: Kelli Miller: “Love Hacks” Master Simple Solutions to Your Most Common Relationship Issues
Episode 326: Health Hacks You Can Start Today
Episode 325: Dr. Jolene Brighten: Balance Your Hormones, Boost Your Libido + Become Your Best Health Advocate
Episode 324: My Best Tips for Overcoming Procrastination
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Money Mondays