Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.
What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you can help your children to have better body image.
Improving your body image will help you model better body image to your children. And what that means to you is attending the workshop will give you clarity of the process to better body image. This will help you extend the ladder to your children so they can grow up with a different relationship to their bodies than you had.
Just the other day I was talking with one of my clients, who shared with me on a particularly bad body image day, she was able to use what she’s learned in our sessions to get through the day and was able to reframe the negative body thoughts into gratitude for her body. Her children are young, but she feels at ease knowing she is modeling body respect to her children.
Ensuring your children grow up with a better relationship to their bodies is what you’re looking for, isn’t it? IF so, tickets are currently available to purchase and the workshop will be held on Thursday, August 4th at 7pm EST. A replay will be available if you cannot attend live!
Episodes referenced in this episode: Episode 214 with guest Amy Smith and Episode 264 with guest Majo Molfino.
The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.
This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
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