In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling through challenging weather conditions and treacherous terrains, Kristian's record-breaking journey showcases his mental strength and unwavering determination. As we talk with Kristian, we might find skills that will help each of us in our own personal running goals.
Find out more about Kristian and his coaching services HERE
You can also watch a full, unedited version of the podcast on our Youtube Channel
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
EP 658: Fueling for Endurance
EP 657: From Start to Finish: Laying out Your Running Calendar
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