Hello and welcome to episode 242 of The Mindful Kind podcast.
In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.
Those choices include:
Taking responsibility for my actions Not setting unrealistic goals Learning from books, online courses, and podcasts Setting and enforcing boundaries that protect my energy Re-framing limiting thoughtsTo read the written version of this episode, click here to find it on Medium.
Be sure to check out my website at rachaelkable.com to discover more mindfulness, self-care, and stress management resources!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 // The Status Quo Bias
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
321 // Emotional Vulnerability in Relationships
320 // Key Tips For Healthier Relationships
319 // The Power of Presence in Relationships
318 // Managing Relationship Expectations
317 // Meditations For Busy Minds
316 // How Self-Love Benefits Your Relationships
315 // Is Your Attributional Style Holding You Back From Happiness?
314 // The Benefit Of The Doubt
313 // Exciting Plans For The New Year
312 // Making Choices That Feel Right For You
311 // What To Do When You're Feeling Lost
310 // Key Signs of Imposter Syndrome
309 // 4 Reasons Why You're Not Achieving The Success You Deserve
308 // Is Imposter Syndrome Holding You Back?
307 // How to Stop Emotional Dumping
306 // How to Deal With Unmet Needs
305 // Dealing With Resentment
304 // Boost Your Energy With Mindfulness
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