Do you feel like you’ve fallen into the quicksand of busyness? Would you love to find time in your day to be more present and do the things you enjoy, but the gravity of your never ending task list keeps pulling you down?
If you feel like you don't have the time, energy, or space to relax or do things you want in your life, you're probably living in constant fight or flight mode.
Today on The Bridge to Fulfillment, Blake shares why we get sucked into so many to-do’s, and how that perpetual level of stress can negatively affect your health and your quality of life. She explains how career coaching can help you see things from a different vantage point, identifying stressors that you might not be able to see from where you’re sitting.
In this episode, you’ll learn how to start identifying the biggest stressors in your life and how you can detach from patterns and habits that aren’t serving you. You’ll also hear the right questions to ask yourself in order to tap into productivity hacks, helping you find more time and space in your day.
The journey to creating space in your life isn't something that will happen immediately. It takes reflection and intention, but it might be the most valuable work you can do in your life.
What You’ll Learn:
Favorite Quotes:
Additional Resources:
Rather than hoping the grass will be greener, identify what the RIGHT next step is.
We can help you do just that.
Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.
Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan
Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes
EP 254: Which Wolf Are You Feeding?
EP 253: Break Free from Perfectionism with Guest Expert Dr. Greg Chasson
EP 252: What If It Could Be Easy
EP 251: Unleashing Greater Creativity & Leadership through Improv with Guest Expert Mary Lemmer
EP 250: I've Never Done This Before...
EP 249: Workplace Wellbeing: Transforming Stress into Success with Guest Expert Kelly Mackin
EP 248: The Expansion & Relaunch of The Bridge to Fulfillment®
EP 247: From Stress to Harmony: Regulating Your Nervous System with Guest Expert Kristin Svets
EP 246: Intuition is Your Superpower
EP 245: Transform and Create Your Reality
EP 244: The Science of Happiness with Guest Expert Stephanie Harrison
EP 243: Healing Trauma & Finding Purpose with Guest Expert Dr. Karin Luise
EP 242: Give Yourself Grace
EP 241: Fight For Your Uniqueness
EP 240: Nutrition & the Mind-Body Connection with Guest Expert Jessika Brown
EP 239: Navigating Loss, Grief, & Trauma with Guest Expert Rachel Schromen
EP 238: Why You’re Struggling to Achieve More
EP 237: Unlocking Your Inner Wisdom with Guest Expert Taylor Elyse Morrison
EP 236: Expectations are the Root of All Suffering & Heartache
EP 235: Closing the Confidence Gap with Guest Expert Kelli Thompson
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