peace. love. hormones. By The Maddie Miles
Education:Self-Improvement
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.
In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.
TIMESTAMPS:
00:00 Why men’s health is important
04:00 Men’s hormones & life force energy
07:00 How Sol Brah optimizes his health
07:10 Sunlight
10:24 Sleep
11:46 Nutrition
22:00 Retention & masculine energy
26:08 Natural fibers, no polyester
34:56 How to find balance
41:15 Sol Brah’s morning routine
46:29 Favorite herbs and supplements
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
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Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)
How to REDUCE Stress and Cortisol to be Your Healthiest Self
The Dangers of Health Trends and Fads on Social Media
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
How BIRTH CONTROL changes everything | What women need to know | Sarah E. Hill, PHD
Why (nearly) Everyone Should Use Ashwagandha
Deconstructing The Washington Post's Misleading Article - Women are getting off birth control amid misinformation explosion
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido
The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido
The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being
Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down
How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
Ep 80: The Root Causes of Hormonal Acne & How to Fix it
Ep 79: Easy, Natural Ways to Beat the Winter Blues
Ep 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Ep 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
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