Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.
Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.
The entire time we recorded I wasn’t sure if I was going to laugh or cry from feeling seen.
We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.
Dr. Jody’s newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.
In Jody’s words, “We need the big people to be okay. And we’re not”.
Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website.
Get in the damn picture
New Ideas About Habit Change and Perimenopause. Making Change For Good
Should you be treating the “root cause” or treat your symptoms with bandaids?
how to be a good “buyer” in the world of women's health
The biggest missed opportunity in women’s health (and it’s not your hormones for once).
Biohacking and who we haven’t had on the podcast
The way we diagnose AND treat heartburn has changed.
Should you listen to your body? Maybe no.
Grab a mirror. Get ready to understand your body.
Experience Modern Menopause.
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
The Supplements I Take (Not Clickbait)
Treating your PMS on a budget.
That first period. Equipping you for the teen experience.
Things I'm no longer tolerating from myself (It's also my birthday!)
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
Hormone Imbalance. Why this term isn't true (and causes harm).
The women you admire have help. Lots of it.
ADHD in Adult Women. My personal journey and how to start yours.
The ROI (return on investment) when you invest in yourself.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive