Strength, Warmups and Why More Isn’t Better!

Strength training should support your running — not make it feel harder.

In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.
We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly.

This is a one-to-one coaching conversation about integration, not intensity — so you can train with more confidence and less fatigue.