Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to fight, flee, or freeze in the face of danger.
Often, though, fear can be chronic, manifesting as anxiety, worry, or tension even when we are safe. This episode helps you identify fear in all its manifestations and provides tools to help you cope with it.
DBT Skills DiscussedBuild Mastery and Cope Ahead
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We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
#61: DBT Skills Group for Therapists
#60: Problem Solving
#59: Willingness
#58: Applying DEAR MAN in Difficult Interactions
#57: Figuring Out How to Change Painful Emotions
#56: Emotions Explained: Shame
#54: Emotions Explained: Anger
#53: Walking the Middle Path
#52: Interpersonal Effectiveness Overview
#51: How to Assert Yourself, Part 2
#50: How to Assert Yourself, Part 1
#49: Dealing with Fears of Abandonment
#48: Emotion Regulation Overview Part 2
#47: Emotion Regulation Overview Part 1
#46: Don’t Believe Everything You Think
#45: Soothing Trauma Symptoms with Elle Michel, LMFT
#44: Working with Judgments
#43: Distress Tolerance Overview Part 2
#42: Distress Tolerance Overview Part 1
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