The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanisms, and expressing gratitude for the inner strength that propelled them forward. Reflecting on the journey from self-hate to self-acceptance, the hosts emphasize the healing potential of extending compassion to the inner child and forging a path toward a brighter future.
Topics Discussed:
***BONUS CLIP HERE*** Zach and Jeremy share stories of skateboard crashes as children AND adults.
Resources:
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