Get into strength training in 2026

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.

Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger

Follow us on Instagram: @nprlifekit

Sign up for our newsletter here.

Have an episode idea or feedback you want to share? Email us at lifekit@npr.org

Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy