The Melanie Avalon Biohacking Podcast
Health & Fitness:Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:30 - AJ As A Kid
12:40 - AJ's Curiosities
16:10 - Sleep Exercises
18:20 - Sincerity In Gratitude
22:30 - Changing "Thank You" To "I Am Grateful For..."
24:30 - Writing The Puzzler
27:30 - Logic Puzzles
29:30 - The Rubix Cube
31:00 - Team USA Jigsaw Puzzle Championship
38:35 - Masochism In Puzzles
42:40 - Jigsaw Puzzles Vs Life Puzzles
44:40 - Crosswords
50:50 - Brain Benefits Of Puzzles And Games
54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle
1:00:25 - Solving Counterintuitive Puzzles
1:09:45 - Melanie's Life Puzzle
1:12:40 - Sneaking Into MENSA
1:14:50 - The MENSA Meetings
1:19:40 - Escape Rooms
1:21:45 - Unifying People Through Puzzles
#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Co
#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Ha
#249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More!
#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Mani
#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanit
#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And Mo
#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And M
#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness,
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!
#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And Mor
#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Pr
#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!
#238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More!
#237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Rei
#236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, An
#235 - Dr. Gary Richter, DVM: Pet Longevity, Intermittent Fasting For Dogs & Cats, Pet Supplements, Holistic Veterinary Care, Fresh Whole Foods Diets, Indoor Vs. Outdoor Cats, Berberine, Spermidine, &
#234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutriti
#233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And
#232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, An
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