Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going!
1. Trick Yourself
2. Distract Yourself
3. Reward Yourself
--- Support this podcast: https://anchor.fm/jeff-gregson/supportEpisode # 55 Will I Develop OCD From All This Hand Washing?
Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety
Episode #52 How Do You Get Diagnosed With A Mental Disorder?
Episode #51 Over Eating and Anxiety
Episode# 50 Have You Had Your Annual Mental Health Checkup?
Episode #49 A Gift For My Listeners
Episode #48 What Supplements or Vitamins can help with Anxiety?
Episode #47 Why Is My Child Amazing At Talking To Adults, But Not Kids Their Own Age?
Episode #46 How Do I Deal With Morning Anxiety?
Episode #45 Conversations from the Couch- Can I Change My Personality?
Episode #44 Conversations From The Couch-How Much Control Should I Give My Child?
Episode #43 How Do You Teach Your Child To Deal With a Bully?
Episode #42 What Happens in a Counseling Session?
Episode # 41 Parenting Anxiety!
Episode #40 Unlock Your Stuck Brain!
Episode #39 Summer Structure Struggles
Episode #38 All Things OCD Part 2
Episode # 37 All Things OCD. Part 1
Episode #36 Failure, It's Essential!
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