How are you showing up for yourself?
This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal goals and fitness routine, sharing the ways she herself stays focused and motivated on the daily.
Start Your Body Transformation NOW!
Get Your Perfect Sports 20% Discount here by using coupon code: JVB
Save $100 off Your MAXPRO Fitness here
Apply for the STRONG Formula Certification Program
STRONG Fitness Magazine Subscription Use discount code PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
Follow Jenny on social media:
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
152 - Fat Loss While Still Preserving Muscle
151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn
150 - Speaking Up For Your Disability with Tiffany Storrs
149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt
148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro
147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando
146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey
145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro
144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque
143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond
142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo
141 - The Power of Transformation
140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan
139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges
138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips
137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips
135 - The Top 2 Fat Loss Mistakes Women Should Avoid
134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang
133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40