133: squirrels: calm after the storm, the face of Evolve, gifts from Korea

“Squirrel spirit” theme of this epi (more to come like this?)

• feeling familiar resistance > seeking new opportunities for growth and expansion
• update since last epi/competition > mindset 180°, new boundaries, giving up protocol control
• I’m the official/first/only ambassador for Evolve Gym in Mexico > what this means for me
• “useless souvenirs” from Korea
• shameless plug for coaching with me > let’s work together > lifestyle or competition prep!

Website: coachcourtneypro.com

IG: instagram.com/courtney_ifbbpro