Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.
She gives a run-down of the five most popular episodes and shares some of her learnings.
Vibrant lives Podcast wishes you a happy, healthy fun and safe festive season.
TOP 5 EPISODES OF 2022
1st - Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan: https://vibrantlivespodcast.com/podcasts/emma-ryan/
2nd - Getting around men's mental health with resilience trainer and former Special Forces Soldier, Nathan Bolton: https://vibrantlivespodcast.com/podcasts/nathan-bolton/
3rd - Five Minute Food Facts - Eggs; https://vibrantlivespodcast.com/podcasts/eggs/
Equal 4th - The power of positive psychology to enhance you happiness and wellbeing with Life Coach, Steph Noon: https://vibrantlivespodcast.com/podcasts/stephanie-noon/
Equal 4th - The future you - artificial intelligence and your health with Harry Glorikian: https://vibrantlivespodcast.com/podcasts/harry-glorikian/
5th - Learning to live with chronic depression with civil engineer, Gerry Doyle: https://vibrantlivespodcast.com/podcasts/gerry-doyle/
HOW YOU CAN SUPPORT THE PODCAST
Farewell for now
Understanding gender and neurodiversity with disability and queer rights activist Zane Landin
Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch
Eliminating chronic pain with Sports & Orthopaedic Physical Therapist, Rick Olderman
Five Minute Food Facts - Adaptogens
How to heal past traumas with Spiritual Teacher, Karena Kilcoyne
How to build your emotional immunity with psychotherapist, Marie Rowland
Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat
Five Minute Food Facts - Blue Zones
Sustainable period care with Hello Period founder, Robyn McLean
How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane
Exploring some of the links between food and mood with Celeste Ferraris OLY
Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha Healey
Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo
Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard
Five Minute Food Facts - Dairy vs Plant Milks
The research that is moving us towards eliminating bowel cancer with Dr Susan Woods
Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman
Beating bowel cancer with Nick Lee OAM, Founder and Chair of the Jodi Lee Foundation
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