Craig Kirkwood is an incredible athlete himself having represented New Zealand six times across athletics and mountain running. Craig was a 2002 Manchester Commonwealth Games New Zealand representative and boasts a marathon record of 2.13.07 set in Chicago.
Now in a coaching capacity Craig coaches some of the hottest athletics and triathlon talent on the planet. Craig is a coach based out of New Zealand that ranges from juniors right through to recreational and recreational competitive age groupers, as well as some of the best in the business including prior featured performer of the physical performance show Hayden Wild from Episode 162 and alongside Hayden, Craig coaches up and coming New Zealand middle distance running star Sam Tanner, New Zealand 3000m champion and 1500m champion.
During this episode, you will hear from Craig as we extract learnings across his own athletic achievements along with his many achievements in the coaching space. Craig shares around the top three characteristics of high performance and why one of those includes headspace being teachable as an athlete, nurturing juniors through to seniors and not losing their talent along the way, what it takes to nurture young sporting talent to ensure that they are not lost in the senior ranks. His top recovery tips and why Craig believes strides are crucial for every recreational athlete, how to navigate your long runs best recovery tips and the importance of being patient in achieving our endurance sporting goals.
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Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
359: Expert Edition: Dane Baker: Tackling Low Energy Availability
358: Zane Robertson: Doping Violation
357: Featured Performer: Sam Laidlow
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
354: 2022 TOP 10 Countdown
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete
346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’
345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut
344: Expert Edition: Phil Southerland - CEO Supersapiens
343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian
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