Episode 101- Real Wellness for Real Life with Erin Clifford

If you’ve ever rolled your eyes at the phrase “work-life balance” — same. That’s why this week I’m joined by licensed therapist, health & wellness coach, and corporate queen Erin Clifford to talk about something that actually works: work-life harmony.

Erin doesn’t just talk the talk — she lives it. She knows what it’s like to juggle high-pressure work with real-life responsibilities, and she’s breaking down what holistic wellness looks like when you’re a busy mom who’s just trying to get dinner on the table and maybe take a shower. This one’s packed with wisdom, grace, and actual strategies you can use today.

What we cover:

• Why work-life balance is a myth and what to aim for instead

• The truth about self-care (spoiler: it’s not always bubble baths)

• Setting boundaries that free you, not isolate you

• Holistic wellness in four areas: physical, mental, emotional & spiritual

• Creating routines that serve your actual life — not someone else's

Grab Erin's book Wellness Reimagined: A Holistic Approach to Health, Happiness & Harmony on Amazon or Audible — and don’t skip the journaling pages and recipes!

And don't forget, you can connect with Erin by visiting her website!

Join the You Are Worth The Work community on ⁠⁠Substack!⁠⁠

You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:

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