The Melanie Avalon Biohacking Podcast
Health & Fitness:Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:30 - NASA's NEMO
12:50 - The Aquarius Habitat And Hyperbaric Effect
17:55 - Performance Ketogenic Diet
19:15 - CNS Oxygen Toxicity
21:25 - Dom's Research Into The Ketogenic Diet
23:45 - Anti Seizure Drugs Vs Keto
26:30 - What Makes Keto Beneficial?
28:50 - Seizure Control With Other Low Carb Diets
31:00 - Root Cause In Seizure
34:00 - The Spectrum Of Ketosis
35:30 - Becoming Fat Adapted
37:20 - Higher Resting Blood Glucose On Keto
38:00 - The Dawn Effect
41:50 - Cryotherapy, Ketones, And Blood Glucose
45:00 - Why Do We Enter Ketosis?
48:30 - Acetyl CoA
50:20 - Starvation And Metabolic Disorders That Prevent Ketosis
55:10 - The Inuit
56:30 - Long Term Ketosis
58:40 - Is Chronic Ketosis Healthy?
1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat
1:04:40 - Ketones And Mitochondrial Uncoupling
1:12:30 - Lactate
1:15:20 - Ketones To Fuel The Brain
1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto
1:24:15 - Ketone Bodies And Measuring Ketosis
1:30:30 - Acetone On The Breath
1:34:10 - Acetone For Anti Seizure Effects
1:35:50 - Personalizing The Ketogenic Diet For Our Genetics
1:38:15 - Exogenous Ketones Vs Endogenous Ketones
1:40:40 - Salts Vs Esters
1:44:10 - Can We Become 'Ketone Resistant'?
1:45:55 - Chasing Ketones
1:47:45 - 'Metabolic Memory'
1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer?
1:55:00 - Pairing Keto With Cancer Treatments
#251 - Roudy Nassif: Blue Light Blocking Glasses Problems, Mastering Sleep & Energy, The Dangers of Artificial Light, Digestive Circadian Rhythm, Sunglasses & Sunburn, Full Spectrum Light Benefits, Co
#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Ha
#249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More!
#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Mani
#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanit
#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And Mo
#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And M
#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness,
#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!
#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!
#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And Mor
#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Pr
#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!
#238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More!
#237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Rei
#236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, An
#235 - Dr. Gary Richter, DVM: Pet Longevity, Intermittent Fasting For Dogs & Cats, Pet Supplements, Holistic Veterinary Care, Fresh Whole Foods Diets, Indoor Vs. Outdoor Cats, Berberine, Spermidine, &
#234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutriti
#233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And
#232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, An
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