From Food to Sleep: Wellness at Every Touchpoint | Tammy Pahel and Christopher Robinson

In this episode of The Sustainable Hospitality Podcast, host Kathy Sue McGuire sits down with Tammy Pahel, Vice President of Spa & Wellness Operations, and Executive Chef Christopher Robinson of Carillon Miami Wellness Resort. Together, they unpack what it truly means to operate a wellness-focused resort—far beyond a traditional spa offering.

The conversation explores how Carillon integrates wellness across food, movement, sleep, technology, and guest experience. From regenerative sourcing and personalized nutrition to AI-driven sleep systems and touchless wellness technologies, Tammy and Chef Chris share practical insights into building a holistic, evidence-based wellness ecosystem that benefits guests, staff, and the bottom line.

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CHAPTER BREAKDOWN

00:30 — Introducing Carillon Miami Wellness Resort

01:45 — What Defines a True Wellness Resort

03:30 — Integrative & Functional Health Partnerships

06:00 — Nutrition as a Core Wellness Pillar

08:00 — “What Are We Buying?” Rethinking Food Sourcing

09:45 — Local, Regenerative & Transparent Vendors

11:45 — Wellness Menus: Vegan, Keto & Blue Zone

14:30 — Regenerative Meat & Ethical Protein Choices

16:45 — Wellness Travel & Tourism Certification (WITT)

19:00 — Movement for Every Age & Ability

22:30 — Integrating Wellness into Guest Rooms

25:30 — Guest Feedback & Wellness Personalization

30:50 — Culinary & Wellness Guest Stories

33:00 — Sleep, Technology & Touchless Wellness

38:00 — COVID’s Impact on Wellness Expectations

41:55 — Advice for Hotels Getting Started with Wellness

44:30 — Wellness as a Revenue Driver

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🔗 Resources & Links

• Carillon Miami Wellness Resort – CarillonhotelLuxury Miami Beach Resort & Spa | Carillon Miami Beach Hotel

• Sustainable Hospitality Solutions – www.sustainablehospitalitysolutions.com

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👤 About the Guests

Tammy Pahel is Vice President of Spa & Wellness Operations at Carillon Miami Wellness Resort, where she leads one of the most comprehensive wellness programs in hospitality, integrating movement, nutrition, technology, and longevity science.

Christopher Robinson is Executive Chef at Carillon Miami Wellness Resort. His culinary philosophy centers on regenerative sourcing, mindful nutrition, and creating food that supports both wellness and joy—without compromise.

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