healYOUnaturally Wellness Podcast
Health & Fitness:Alternative Health
I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.
The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.
Get Dr. Nicole LePera's new Book by clicking the link below:
How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self
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Support the showRe-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease
37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!
36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks
33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research
32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other Conditions
31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse it
28: Are Your Adrenals Shot? Recognizing Burn Out, Self Care in Managing Stress + Treating HPV Naturally!
27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic Health
26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and Metabolism
25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental Health
24- Pediatric Psychologist: The long-term impact of the Pandemic on children + Coping with Emotional Challenges
23: How To Spot a Narcissist + How They are Perfecting Their Craft Through Online Dating Apps
22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One
20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)
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