Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
Leave a review and subscribe via iTunes
Audio Timeline / Chapters:Next episode: Chronic Fatigue Syndrome
Links mentioned in the podcast: Parliamentary Inquiry in to Sleep Health NapNow Powernap Register Sleep Health Foundation Factsheet SleepHub Blog on Naps Napping. A psychologist’s perspective. Night School - Book Dangerously Sleepy - BookLong COVID
Daylight Saving Time
World Sleep Day
Borderline Personality Disorder
Social Factors and Sleep
Perfectionism
Lucid Dreaming
Burnout
Sleep and Suicide
Lighting
Awake or Asleep?
Sleep in the Pandemic
Medication in Pregnancy
Sleep in Healthcare Workers
Fly In Fly Out Workers
Sleep in Uncertain Times
PTSD
Sleep in Teenagers
Sleeping in the Heat
Social Time
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain