SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
Body mapping and progressive relaxation simple and basic guided meditation with background music
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
Quick reminder about the awaken compassion meditation course starting in two days
Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
Embracing peaceful sleep guided sleep meditation female vocals only
Embracing peaceful sleep with background music
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