Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Health & Fitness:Mental Health
Ongoing engagement in values-driven activities through personal projects reflects among the most powerful ways to foster a sense of meaning, achievement and confidence as well as ward off low motivation, lethargy and low mood. Graeme Jenvey, owner of the YouTube channel Woodness Goodness which chronicles the technical and psychological journey around many of Graeme's ongoing projects, joins host Dr. Pete Kelly, C.Psych for an epic chat in which they touch a number of topics including:
Based in Virginia, Graeme Jenvey is a multidisciplinary filmmaker, directing, shooting, producing and editing commercials and work for nonprofits. He specializes in automotive content but is also driven by good people, nature, and stories yet to be told. Originally from Canada's British Columbia, Graeme has both traveled and lived throughout North America. His passion for exploration is evident in his visual storytelling. Graeme's creative spark was ignited at an early age—building tree forts and making videos for fun. Fast forward 20 years, he now enjoys house projects, woodwork, and telling stories through film. Graeme’s YouTube Channel, Woodness Goodness, features a number of Graeme’s projects, has nearly 100k subscribers and over 8 million views.
Woodness Goodness
https://www.instagram.com/instagreyum/
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