Welcome to Episode 162 where we explore wrap up the month about attachment, and how to learn to let go.
In this episode we finish out this month which has been all about attachments we have to people, places, and things, and how the deeper we connect ourselves, and allow that person, thing or situation we are attached to influence our daily life, the unhealthier our relationships and we ourselves become. We look at what really needs to happen if we want to begin letting go of what has actually been controlling us and making us anxious and crazy on the inside if we got honest. Then we explore how the components of detachment and grief work are key to letting go of control and refocusing on ourselves.
Key Elements:
"No one ever told me
that grief felt
so much like fear."
-C.S Lewis
Resources:
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EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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