You can do a lot of good for your thyroid by simply changing your diet. And this is true of all thyroid conditions but especially if you have Hashimoto’s.
Eating the right foods can reduce inflammation and protect your thyroid gland. Or, it could do the exact opposite.
It’s for this reason that you need to understand which foods you should be eating and which you should be avoiding.
When it comes to eating the wrong foods, here’s the list to avoid:
1. Gluten.
2. Iodized salt.
3. Dairy...
You can do a lot of good for your thyroid by simply changing your diet. And this is true of all thyroid conditions but especially if you have Hashimoto’s.
Eating the right foods can reduce inflammation and protect your thyroid gland. Or, it could do the exact opposite.
It’s for this reason that you need to understand which foods you should be eating and which you should be avoiding.
When it comes to eating the wrong foods, here’s the list to avoid:
1. Gluten.
2. Iodized salt.
3. Dairy products.
4. Soy.
5. Coffee.
6. Alcohol.
7. Processed foods.
8. Refined and processed sugars.
9. Industrial seed oils.
10. Certain vegetables.
If you avoid these foods you can reduce thyroid gland inflammation and you may even be able to reduce your thyroid antibody levels. And worst case scenario? Even if you don’t see an improvement in your thyroid, you will still experience benefits to your entire body.
If you want to see more natural treatments that can reduce thyroid antibodies, check out this video next: https://youtu.be/ogktk0VpnTo?si=caCmanLQoYwXpFlg
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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