I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be named quarterly conversation, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #38 of LtW, which comes out later this week. (You can buy a copy or subscribe here.) This time around, Simon proposed a philosophical discussion about seasonality and consistency and I was all about it. We talked about when to rest and when to build, running as a means to an end versus running as a lifestyle, the “flywheel effect,” and more.
This episode is brought to you by:
— Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.
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Music and editing for this episode of the morning shakeout podcast by John Summerford.
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Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging
Episode 225 | Ask Mario Anything
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
Episode 223 | Randy Ashley on Coaching High School Runners
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
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