In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)
The best compliment a man can get? (15:29)
Knowing what you like and don’t like. (16:42)
Laughter is such a powerful thing. (21:57)
One of the BEST exercises/machines to improve squat mobility. (27:40)
The dangers of social media for kids. (30:42)
Should the US be able to advertise pharmaceutical drugs? (33:57)
There is a trust issue with A.I. (43:03)
Why the guys love Jason Phillips and NCI. (49:26)
Fun Facts with Justin: Leather Canary. (51:40)
Shout out to the Mind Pump Park City Rental. (55:03)
#ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31)
#ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)
#ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)
#ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
Belt Squat: A Simple Squat Variation That Can Change EVERYTHING
Florida lawmakers pass bill to ban social media for anyone under 16
Pharma DTC ad spend in the U.S. 2021 | Statista
Dr. Phil Educates 'The View' Hosts on Covid - MSN
Google CEO Pichai says Gemini's AI image results "offended our users"
South Park: Joining the Panderverse (TV Movie 2023) - IMDb
Details You Didn't Know About Steely Dan - Grunge
Mind Pump Rentals – Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Phil (@drphil) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
2317: Success Tips from World Class Trainers
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