On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
Three reasons we fail to reach our health and fitness goals (part 1)
Managing menopause with Dr. Mary Claire Haver
Hiring a personal trainer or online coach
Ditch the diet adopt a foodframe with Risa Groux
How to break through your health plateaus with Daniella Forrest
How to get and stay health with Dr. Sharon Malone
How to get and stay fit over 40
Using food to improve your mental health with Dr. Georgia Ede
How to get lifelong health and vitality with Brian Gryn
Do you believe in yourself?
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
How to break your sugar addiction with Dr. Nicole Avena
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Understanding the science and politics of diabetes treatment with Gary Taubes
Building the best you – part 6 of 6
Building the best you – part 5 of 6
Building the best you - part 4 of 6
Building the best you - part 3 of 6
Building the best you - part 2 of 6
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