The Shakeout with advice, poems and even some tears

2026-01-29

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Welcome to the weekly Shakeout where we answer all of your burning questions. Also this week - find out why a listener makes Thommo cry! If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you! PLUS should you join a running club to improve your times and what pace should you aim for in your long run training? Also, we hear which...

Welcome to the weekly Shakeout where we answer all of your burning questions.

Also this week - find out why a listener makes Thommo cry!

If you'd like to know whether Strides could be the answer to your Sub 4 dreams, whether or not you should start training at week 1 even if you're an advanced runner or if you have burning feet then this is the episode for you!

PLUS should you join a running club to improve your times and what pace should you aim for in your long run training?

Also, we hear which marathons Paula and Thommo are most proud of in their careers and we of course have the Honours Board.

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk

WhatsApp: +44 7564 747914

Instagram: @paulasrunclub

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