The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/messageRestore in 2024!
March Reset 😩
Fight Life with Fitness
New Podcast Episode! Enjoy yourself during the holidays - but don't overdo it.
Why do People Dislike or Hate Fat People
Motivation Doesn't Last And What You Should Do About It
Your Journey is your own!
Food, food, food, is everywhere: How to stay on track!
Why I got the shot!!
It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet.
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Making 2021 Your Healthiest Year Ever!
Health is Wealth Scholarship - Apply Today!
🚨 13 Ways to avoid overeating on thanksgiving🍗🍗
How to feel LESS embarrassed😖 about working out in public
Train your brain!💆♀️The Mental Health Benefits of Exercise 🏃♂️🏋️♂️
Going under the knife to save her life - Gastric Bypass Surgery
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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