I love coffee.
But I've also tried to quit about 100 times in my 20s because I was worried about the effect of coffee on my health and hormones.
In today's episode, we talk about the actual research (and lack of) for caffeine on female sex hormones and why you can guilt-free have a cup of coffee.
We also talk about how to manage your caffeine intake to help support your day to prevent anxiety, and sleep disturbance or to use your coffee as a cover-up for your poor nutrition.
I share what my personal coffee situation looks like these days, what machines I need in my life to help me with my coffee and what you should put in your coffee to have the best cup.
If you don't follow me on Instagram, most of the memes I post are about coffee and health. You should follow me there to laugh along with me about how much we love coffee. You can find me at www.instagram.com/drjordannd
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how to be a good “buyer” in the world of women's health
The biggest missed opportunity in women’s health (and it’s not your hormones for once).
Biohacking and who we haven’t had on the podcast
The way we diagnose AND treat heartburn has changed.
Should you listen to your body? Maybe no.
Grab a mirror. Get ready to understand your body.
Experience Modern Menopause.
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
The Supplements I Take (Not Clickbait)
Treating your PMS on a budget.
That first period. Equipping you for the teen experience.
Things I'm no longer tolerating from myself (It's also my birthday!)
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
Hormone Imbalance. Why this term isn't true (and causes harm).
The women you admire have help. Lots of it.
ADHD in Adult Women. My personal journey and how to start yours.
The ROI (return on investment) when you invest in yourself.
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