Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series

Can your thoughts, emotions, and beliefs affect your physical health?

In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue.

Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health.

In this series you will learn:

• How trauma and chronic stress affect the body

• Why suppressed emotions can contribute to illness

• The role of the nervous system in healing

• How beliefs influence biology through epigenetics

• Practical ways to regulate stress and support healing

• The connection between emotional healing and physical wellness

If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health.

Because when you transform your mind… you can begin to transform your body.

Mind-Body Connection: Six Part Series

Week 1 - The mind-body connection to emotional eating and food addiction.

Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers.

Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive.

Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body.

Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing.

Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body.

Sponsors of this podcast: 

NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform 

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