If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!!
Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable approach, and balancing the benefits of fasting with the necessity to prevent muscle loss in menopause.
Exertion Levels During Fasting? What should and can you do during physical exercise when fasting?
Fasting for Women Aged 45-70 is unique. Yes, longevity but no to frailty. How do you juggle this?
My Guest:Shawn Wells, MPH, LDN, RD, CISSN, FISSN
A globally acclaimed expert in nutritional biochemistry, known as "The World's Greatest Formulator," boasts over two decades of experience, formulating over 1000+ products globally and holding more than 25+ patents, including market leaders like TeaCrine and Dynamine. As a Registered Dietitian, Certified Sports Nutritionist, and with a Master's in Nutritional Biochemistry, this professional has profoundly impacted the supplement industry and healthcare sectors. Serving as Chief Science Officer, they were instrumental in driving a major nutrition company's $125MM annual revenue and played a pivotal role in transactions exceeding $425 million. Their business acumen is complemented by ownership stakes in eight enterprises. Notably, they are a revered keynote speaker on psychopharmacology and mental health, sharing their expertise worldwide. Their journey overcoming personal health challenges adds a layer of inspiration to their contributions, which extend through documentaries, TV appearances, and comprehensive online resources, helping to optimize health and well-being globally.
Shawn brings a wealth of knowledge from his extensive research and personal experiences. He will offer actionable advice on how to prevent muscle loss in menopause.
Questions We Answer in This Episode:Clarification on Fasting: Addressing common confusions about fasting, such as:
Website: https://shawnwells.com/
Website for custom formulations: https://zonehalo.com/
On Social:Instagram - https://www.instagram.com/shawnwells/
YouTube - https://www.youtube.com/c/shawnwells
Facebook - https://www.facebook.com/Ingredientologist
LinkedIn - https://www.linkedin.com/in/ingredientologist/
Twitter - https://twitter.com/Ingredientology
Pinterest - https://www.pinterest.com/ingredientologist/
TikTok - https://www.tiktok.com/@ingredientologist?lang=en
Other Episodes You Might Like:Pair Exercise and Fasting After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/
Midlife Changes with Intermittent Fasting with Gin Stephens: https://www.flippingfifty.com/midlife-changes/
HRT to Avoid Muscle Loss After Menopause? Is It the Answer?: HRT to Avoid Muscle Loss After Menopause? Is It the Answer? (flippingfifty.com)
Overcoming Confusing Muscle Loss During Menopause: Overcoming Confusing Muscle Loss During Menopause (flippingfifty.com)
Resources:Blood Glucose Monitor: https://www.flippingfifty.com/myglucose
What When Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise
How Much Magnesium - The Missing Link to Total Health
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
Pelvic Floor Health in Menopause and Exercise
Why a Trainer May Not Get You Results in Menopause
Overdoing Exercise in Menopause: The Struggle to Scale Back
Reverse Biological Age with Dr. Olga Stevko's Methodology
Lean Muscle in Menopause: 7 Supplements I Use
A New WeightLoss Mindset: From Ballerina to Dietitian
I Gained Muscle After 50: How I Lost Fat
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
Restore Hormones to Factory Settings? More Science for bHRT
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Weight Gain in Perimenopause and Menopause
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
The ABCs of Metabolic Mastery for Midlife Women
Meet the Team Flipping 50 Behind the Scenes
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Arnold’s Pump Club