Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.
Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.
Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode Dana shared:
-The Power of Light Therapy & Stem Cell Activation
-Self-Care Before It’s Too Late & Stress Management Made Simple
-Finding Calm In the Midst of Chaos
-What is HeartMath and how can it improve your life.
Connect with Dana here:
Website: https://danafrost.com
Instagram: https://www.instagram.com/danafrost/
Inlight Wellness light therapy
https://inlighttherapyinc.com
Life Wave
https://www.lifewave.com
When the heart speaks by Lerita Coleman Brown Ph.D
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging
EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World
EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation
EP 177: John Bukaty - Exploring the Transformative Power of Art
EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
EP 175: Exploring the Mystique of Childbirth with Nathan Riley
EP 174: Embracing Love and Transformation: Stacie's Journey
Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
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