261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist

We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening.

Avoiding anything painful can really hold people back, limit movement and keep us stuck in sedentary patterns which arguably makes everything worse.

In this episode Kathryn and PT Joe Lavacca talk about helping people keep moving and training, while managing pain. They talk about pain medication, where cardio fits into the picture, and of course strength training in the gym as rehab.

To learn more about Joe and his Strength in Motion rehab practice click here.

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