Remember that this month’s food choices are next months body.

Remember that this month’s food choices are next months body.

How many takeaways have you eaten this month?

Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal.

Now take a look in the mirror and see the result.

Stop ordering the takeaways today,

Cook at home

Eat healthy meals

Save your life