We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
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This is how you become more consistent | Ep 3
Do this before you start your health and wellness journey | Ep 1
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Creating Good Habits
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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