These are the 4 skills you need to master your health for life | Ep 2

We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.

Enjoy and let me know what you thought!

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