Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic nervous system may cause our chest to tighten, our thoughts to race, and our breathing to become shallow. What are our options in these moments? What can we rely on to bring us back to center when we experience dysregulation? Breathwork, belly breathing, or paced respiration is an intentional manipulation of how we breathe to achieve specific mental, emotional, or physical benefits. We spoke to Ana Lilia, a certified breathwork teacher, about various breathwork techniques, from breath of fire to box breathing, and the powerful advantages of breathwork, including relaxation, stress reduction, and overall well-being. Through this discussion, we learn how consciously incorporating our breath is a pathway for transformation.
Medical Cannabis: When Is It Appropriate and What Are the Risks?
Stroke Awareness with the Brain Docs: From Risk Factors to Recovery
Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine?
How Can We Find Seasonal Allergy Relief?
Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises
Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation
The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert
Gallstones and Gallbladder Health: What to Know and Life After Removal
Health Disparities, Equity, and Empowerment: Transforming Black Health Outcomes
A Guide to Colorectal Cancer: Screening, Prevention, and Early Detection
Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks
The Chemicals in Our Clothes: How to Clean Up Our Closets
How Can Lifestyle Medicine Positively Impact Weight Management?
Heart Health Disparities and Black Americans: Risk Factors, Prevention, and Lifestyle Changes
How Can Practical Optimism Change Our Lives?
Reimagining Romantic Relationships: Managing Expectations and Communicating Needs
Heart Valve Disease Awareness: Prevention, Symptoms, and Treatments
From Microaggressions to Hypervigilance: How Racism Affects Black Mental Health
Sober Curious? Shift Your Relationship To Alcohol With Mindful Drinking
Cervical Health 101: Pap Smears, HPV, and Cervical Cancer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.