The ”Touched Out” Binge: Why Moms Overeat When No One Will Leave Them Alone

Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.

We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating.

What to Listen For:

•  What being “touched out” actually means (it’s more than physical touch) 
•  The surprising link between sensory overload and binge eating
•  How dopamine depletion drives your cravings for sugar and comfort food 
•  Why eating gives you a temporary sense of control (and why that matters) 
•  Ways to help decompressing without using food 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME: 

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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